Tuesday, September 30 • 5:30-7:00PM
Sustaining Spiritual and Physical Health for Creatives

Holistic practices for balance, longevity, and joy

Take time to reflect on the practices that nourish your body, mind, and spirit. In this session, you’ll rediscover what brings you joy and learn how to weave those practices into your creative life. Together we’ll explore holistic approaches—movement, rest, nutrition, ritual, and mindfulness—that support both artistic growth and physical longevity. Practical tools for planning, tracking, and accountability will also be shared, helping you align your well-being with the demands of your creative career. Open to all creatives, not just artists.

You’ll leave with:

• Renewed awareness of practices that sustain your well-being
• Tools for integrating body, mind, and spirit care into your creative process
• Simple rituals and techniques to reduce burnout and foster joy
• Strategies for setting intentions that align health with career growth
• A personalized self-care framework to support longevity in your creative work
• Practical approaches to nutrition and fitness planning, tracking, and accountability to support resilience